"Red Amla." Amla, also known as Indian gooseberry or Emblica officinalis, is a small, greenish-yellow fruit that grows on the deciduous tree of the same name. It is native to India and is highly valued for its medicinal and nutritional properties.
Typically, the appearance of amla fruit is as follows:
Size and Shape: Amla fruit is small, round, and slightly elongated, measuring about 1 to 1.5 inches in diameter. It usually has a smooth surface.
Color: When ripe, amla fruit turns from green to a pale yellow or yellowish-green color.
Texture: The fruit's texture is firm and slightly fibrous.
Taste: Amla is known for its sour and tangy taste. It is often described as a combination of sweet, sour, bitter, and astringent flavors.
Nutritional Profile: Amla is a rich source of vitamin C and contains other essential nutrients like vitamin A, calcium, phosphorus, iron, and antioxidants.
Amla has been used in traditional Ayurvedic medicine for centuries due to its various health benefits. It is believed to support the immune system, promote digestion, enhance hair and skin health, improve vision, and act as an antioxidant.